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| 1. |
Jannick Kjersgaard (51) 15.1 km Løb - Interval Igår |

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| 2. |
Thomas Christensen (51) 10.4 km Gang Igår |

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| 3. |
Karen Devantier (59) 8.1 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 15.1 km Løb - Interval 11.77 km/t Igår |

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| 2. |
John Würtz Larsen (68) 7.8 km Løb 9.82 km/t Igår |

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| 3. |
Peder Kræmer (77) 5.3 km Løb 7.46 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juli 06 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 25-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 26-06-06 ma |
14:20 |
Løb - Tempo |
10.0 |
00:38:15 |
15,69 |
3:50 |
- |
|
| 27-06-06 ti |
13:10 |
Løb |
14.0 |
00:59:21 |
14,15 |
4:14 |
- |
|
| 27-06-06 |
16:08 |
Løb |
4.5 |
00:24:25 |
11,06 |
5:26 |
- |
|
| 28-06-06 on |
17:00 |
Løb |
5.5 |
00:27:30 |
12 |
5:00 |
- |
|
| 29-06-06 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-06 fr |
14:10 |
Løb |
4.0 |
00:16:58 |
14,15 |
4:15 |
- |
|
| 30-06-06 |
14:30 |
Løb - Tempo |
3.0 |
00:10:27 |
17,22 |
3:29 |
- |
|
| 30-06-06 |
14:50 |
Løb |
4.0 |
00:17:00 |
14,12 |
4:15 |
- |
|
| 01-07-06 lø |
14:08 |
Løb |
8.0 |
00:37:11 |
12,91 |
4:39 |
- |
|
| 02-07-06 sø |
20:33 |
Løb |
7.0 |
00:30:27 |
13,79 |
4:21 |
- |
|
| Uge 27 |
| 03-07-06 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-06 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-06 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-06 to |
21:18 |
Løb |
12.0 |
00:53:53 |
13,36 |
4:29 |
- |
|
| 06-07-06 |
22:30 |
Løb |
2.0 |
00:10:00 |
12 |
5:00 |
- |
|
| 07-07-06 fr |
22:26 |
Løb |
3.2 |
00:15:06 |
12,72 |
4:43 |
- |
|
| 07-07-06 |
22:45 |
Løb |
3.2 |
00:13:13 |
14,53 |
4:08 |
- |
|
| 08-07-06 lø |
23:11 |
Løb |
3.2 |
00:15:06 |
12,72 |
4:43 |
- |
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| 08-07-06 |
23:32 |
Løb - Tempo |
3.2 |
00:11:53 |
16,16 |
3:43 |
- |
|
| 09-07-06 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 10-07-06 ma |
- |
- |
- |
- |
- |
- |
- |
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| 11-07-06 ti |
15:26 |
Løb |
9.35 |
00:39:12 |
14,31 |
4:12 |
- |
|
| 12-07-06 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-06 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-07-06 fr |
10:55 |
Løb |
4.4 |
00:19:08 |
13,8 |
4:21 |
- |
|
| 15-07-06 lø |
10:34 |
Løb |
4.1 |
- |
- |
- |
- |
|
| 16-07-06 sø |
10:54 |
Løb |
8.2 |
00:36:03 |
13,65 |
4:24 |
- |
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| Uge 29 |
| 17-07-06 ma |
- |
- |
- |
- |
- |
- |
- |
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| 18-07-06 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-06 on |
10:42 |
Løb |
8.2 |
00:35:00 |
14,06 |
4:16 |
- |
|
| 20-07-06 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-06 fr |
11:12 |
Løb - Tempo |
8.2 |
00:33:07 |
14,86 |
4:02 |
- |
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| 22-07-06 lø |
16:49 |
Løb |
8.2 |
00:36:57 |
13,32 |
4:30 |
- |
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| 23-07-06 sø |
15:08 |
Løb |
8.8 |
00:39:08 |
13,49 |
4:27 |
- |
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| Uge 30 |
| 24-07-06 ma |
- |
- |
- |
- |
- |
- |
- |
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| 25-07-06 ti |
15:39 |
Løb |
4.5 |
- |
- |
- |
- |
|
| 25-07-06 |
15:57 |
Løb - Interval |
4.0 |
00:13:19 |
18,02 |
3:20 |
- |
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| 26-07-06 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-07-06 to |
17:30 |
Løb |
3.1 |
00:14:21 |
12,96 |
4:38 |
- |
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| 27-07-06 |
18:35 |
Løb - Konkurrence |
5.0 |
00:17:56 |
16,73 |
3:35 |
- |
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| 28-07-06 fr |
12:46 |
Løb |
11.2 |
00:48:47 |
13,78 |
4:21 |
- |
|
| 29-07-06 lø |
13:52 |
Løb |
11.0 |
00:50:28 |
13,08 |
4:35 |
- |
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| 30-07-06 sø |
19:23 |
Løb |
15.0 |
01:11:55 |
12,51 |
4:48 |
- |
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| Uge 31 |
| 31-07-06 ma |
17:00 |
Løb |
14.0 |
00:58:48 |
14,29 |
4:12 |
- |
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| 01-08-06 ti |
16:40 |
Løb |
4.0 |
00:18:24 |
13,04 |
4:36 |
- |
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| 01-08-06 |
17:07 |
Løb |
3.6 |
00:18:39 |
11,58 |
5:11 |
- |
|
| 01-08-06 |
17:33 |
Løb |
6.1 |
00:30:32 |
11,99 |
5:00 |
- |
|
| 02-08-06 on |
12:01 |
Løb |
14.0 |
01:02:20 |
13,48 |
4:27 |
- |
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| 03-08-06 to |
16:41 |
Løb |
14.0 |
00:59:11 |
14,19 |
4:14 |
- |
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| 04-08-06 fr |
14:15 |
Løb |
14.0 |
01:03:37 |
13,2 |
4:33 |
- |
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| 05-08-06 lø |
15:00 |
Løb |
2.0 |
00:09:12 |
13,04 |
4:36 |
- |
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| 05-08-06 |
15:15 |
Løb - Tempo |
10.0 |
00:39:55 |
15,03 |
3:59 |
- |
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| 05-08-06 |
15:59 |
Løb |
2.0 |
00:09:10 |
13,09 |
4:35 |
- |
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| 06-08-06 sø |
14:42 |
Løb |
17.45 |
01:19:31 |
13,17 |
4:33 |
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