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Thomas Christensen (51) 10.5 km Gang Igår |

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| 2. |
Lars Aasted (62) 6.5 km Løb Igår |

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| 3. |
Bjarne Balleby (71) 3.2 km Løb Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << november 05 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 28-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 31-10-05 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-11-05 ti |
17:10 |
Løb |
3.6 |
00:17:41 |
12,21 |
4:55 |
- |
|
| 01-11-05 |
17:31 |
Løb |
9.0 |
00:39:16 |
13,75 |
4:22 |
- |
|
| 01-11-05 |
18:10 |
Løb - Jogging |
1.7 |
- |
- |
- |
- |
|
| 02-11-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-05 to |
15:01 |
Løb |
13.25 |
00:59:36 |
13,34 |
4:30 |
- |
|
| 04-11-05 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-11-05 lø |
15:01 |
Løb |
13.7 |
01:04:24 |
12,76 |
4:42 |
- |
|
| 06-11-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 45 |
| 07-11-05 ma |
17:16 |
Løb |
16.0 |
01:11:38 |
13,4 |
4:29 |
- |
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| 08-11-05 ti |
17:05 |
Løb |
3.6 |
00:17:24 |
12,41 |
4:50 |
- |
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| 08-11-05 |
17:28 |
Løb - Tempo |
9.0 |
00:36:41 |
14,72 |
4:05 |
- |
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| 08-11-05 |
18:10 |
Løb - Jogging |
1.7 |
00:09:00 |
11,33 |
5:18 |
- |
|
| 09-11-05 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-11-05 to |
- |
- |
- |
- |
- |
- |
- |
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| 11-11-05 fr |
18:20 |
Løb |
4.4 |
00:18:31 |
14,26 |
4:13 |
- |
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| 12-11-05 lø |
07:05 |
Løb |
9.0 |
00:45:00 |
12 |
5:00 |
- |
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| 13-11-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 46 |
| 14-11-05 ma |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-05 ti |
17:46 |
Løb |
9.05 |
00:40:58 |
13,25 |
4:32 |
- |
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| 16-11-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 17-11-05 to |
14:55 |
Løb - Tempo |
9.05 |
00:37:35 |
14,45 |
4:09 |
- |
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| 18-11-05 fr |
18:09 |
Løb |
2.0 |
00:09:27 |
12,7 |
4:43 |
- |
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| 18-11-05 |
18:22 |
Løb |
11.1 |
00:54:17 |
12,27 |
4:53 |
- |
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| 19-11-05 lø |
17:35 |
Løb |
15.0 |
01:04:49 |
13,89 |
4:19 |
- |
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| 20-11-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 47 |
| 21-11-05 ma |
17:30 |
Løb - Tempo |
13.0 |
00:51:52 |
15,04 |
3:59 |
- |
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| 22-11-05 ti |
17:08 |
Løb |
13.8 |
01:07:21 |
12,29 |
4:53 |
- |
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| 23-11-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 24-11-05 to |
20:08 |
Løb - Tempo |
10.0 |
00:37:25 |
16,04 |
3:44 |
- |
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| 25-11-05 fr |
14:05 |
Løb |
12.0 |
00:55:51 |
12,89 |
4:39 |
- |
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| 26-11-05 lø |
14:05 |
Løb |
14.0 |
01:01:45 |
13,6 |
4:25 |
- |
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| 27-11-05 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 48 |
| 28-11-05 ma |
18:40 |
Løb - Tempo |
15.0 |
00:59:51 |
15,04 |
3:59 |
- |
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| 29-11-05 ti |
17:12 |
Løb |
10.0 |
00:47:14 |
12,7 |
4:43 |
- |
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| 30-11-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-12-05 to |
17:00 |
Løb |
4.0 |
00:17:56 |
13,38 |
4:29 |
- |
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| 01-12-05 |
17:20 |
Løb - Interval |
5.0 |
00:17:30 |
17,14 |
3:30 |
- |
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| 01-12-05 |
17:50 |
Løb |
5.0 |
00:22:27 |
13,36 |
4:29 |
- |
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| 02-12-05 fr |
17:32 |
Løb |
13.0 |
01:00:31 |
12,89 |
4:39 |
- |
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| 03-12-05 lø |
16:56 |
Løb |
18.0 |
01:17:47 |
13,88 |
4:19 |
- |
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| 04-12-05 sø |
17:20 |
Løb |
10.0 |
00:44:04 |
13,62 |
4:24 |
- |
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| Tilbage |
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