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| 1. |
Thomas Christensen (51) 10.5 km Gang Igår |

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| 2. |
Finn Rasmussen (67) 7 km Løb Idag |

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| 3. |
Lars Aasted (62) 6.5 km Løb Igår |

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| 1. |
Rene Sunekær (62) 4 km Løb 10.14 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << oktober 05 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 28-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 39 |
| 26-09-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-05 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-09-05 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 03-10-05 ma |
17:30 |
Løb |
8.0 |
00:34:34 |
13,89 |
4:19 |
- |
|
| 04-10-05 ti |
21:29 |
Løb |
10.0 |
00:44:14 |
13,56 |
4:25 |
- |
|
| 05-10-05 on |
20:58 |
Løb |
3.2 |
00:14:45 |
13,02 |
4:37 |
- |
|
| 05-10-05 |
21:17 |
Løb - Tempo |
4.2 |
00:16:12 |
15,56 |
3:51 |
- |
|
| 05-10-05 |
21:37 |
Løb |
3.2 |
00:14:37 |
13,14 |
4:34 |
- |
|
| 06-10-05 to |
17:39 |
Løb - Fartleg |
10.0 |
00:41:38 |
14,41 |
4:10 |
163 |
|
| 07-10-05 fr |
09:42 |
Løb |
10.0 |
00:45:34 |
13,17 |
4:33 |
- |
|
| 08-10-05 lø |
12:38 |
Løb |
11.85 |
01:01:52 |
11,49 |
5:13 |
- |
|
| 09-10-05 sø |
16:26 |
Løb |
20.0 |
01:29:50 |
13,36 |
4:30 |
- |
|
| Uge 41 |
| 10-10-05 ma |
18:34 |
Løb - Tempo |
9.05 |
00:37:39 |
14,42 |
4:10 |
- |
|
| 11-10-05 ti |
17:11 |
Løb |
3.6 |
00:18:07 |
11,92 |
5:02 |
- |
|
| 11-10-05 |
17:36 |
Løb - Tempo |
9.0 |
00:36:54 |
14,63 |
4:06 |
- |
|
| 11-10-05 |
18:22 |
Løb - Jogging |
1.7 |
- |
- |
- |
- |
|
| 12-10-05 on |
12:13 |
Løb |
10.3 |
00:48:23 |
12,77 |
4:42 |
- |
|
| 13-10-05 to |
19:58 |
Løb |
13.25 |
00:57:57 |
13,72 |
4:22 |
- |
|
| 14-10-05 fr |
20:55 |
Løb |
9.2 |
00:44:55 |
12,29 |
4:53 |
- |
|
| 15-10-05 lø |
17:58 |
Løb |
4.0 |
00:17:56 |
13,38 |
4:29 |
- |
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| 15-10-05 |
18:19 |
Løb - Interval |
6.0 |
00:21:30 |
16,74 |
3:35 |
- |
|
| 15-10-05 |
18:48 |
Løb |
5.0 |
00:23:16 |
12,89 |
4:39 |
- |
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| 16-10-05 sø |
17:21 |
Løb |
21.65 |
01:42:29 |
12,68 |
4:44 |
- |
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| Uge 42 |
| 17-10-05 ma |
17:37 |
Løb |
12.0 |
00:51:52 |
13,88 |
4:19 |
- |
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| 18-10-05 ti |
17:05 |
Løb |
3.6 |
00:18:28 |
11,7 |
5:08 |
- |
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| 18-10-05 |
17:29 |
Løb |
9.0 |
00:38:19 |
14,09 |
4:15 |
- |
|
| 18-10-05 |
18:12 |
Løb - Jogging |
1.7 |
- |
- |
- |
- |
|
| 19-10-05 on |
17:30 |
Løb |
14.0 |
01:02:51 |
13,37 |
4:29 |
- |
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| 20-10-05 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-05 fr |
17:30 |
Løb |
8.0 |
00:36:00 |
13,33 |
4:30 |
- |
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| 22-10-05 lø |
11:20 |
Løb - Konkurrence |
10.3 |
00:39:32 |
15,63 |
3:50 |
- |
|
| 23-10-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 43 |
| 24-10-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-10-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-10-05 on |
17:08 |
Løb |
13.25 |
00:58:27 |
13,6 |
4:25 |
- |
|
| 27-10-05 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-10-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-10-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 44 |
| 31-10-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-05 ti |
17:10 |
Løb |
3.6 |
00:17:41 |
12,21 |
4:55 |
- |
|
| 01-11-05 |
17:31 |
Løb |
9.0 |
00:39:16 |
13,75 |
4:22 |
- |
|
| 01-11-05 |
18:10 |
Løb - Jogging |
1.7 |
- |
- |
- |
- |
|
| 02-11-05 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-05 to |
15:01 |
Løb |
13.25 |
00:59:36 |
13,34 |
4:30 |
- |
|
| 04-11-05 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-11-05 lø |
15:01 |
Løb |
13.7 |
01:04:24 |
12,76 |
4:42 |
- |
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| 06-11-05 sø |
- |
- |
- |
- |
- |
- |
- |
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