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| 1. |
ole pedersen (51) 90 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 21.85 km Løb Igår |

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| 3. |
Thomas Christensen (51) 10.5 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 21.85 km Løb 11.43 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << november 03 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 27-10-03 ma |
16:30 |
Løb |
4.0 |
00:18:24 |
13,04 |
4:36 |
- |
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| 28-10-03 ti |
17:10 |
Løb |
3.0 |
00:14:40 |
12,27 |
4:53 |
- |
|
| 28-10-03 |
17:25 |
Løb |
9.3 |
00:40:21 |
13,83 |
4:20 |
- |
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| 28-10-03 |
18:00 |
Løb |
5.0 |
00:26:00 |
11,54 |
5:12 |
- |
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| 29-10-03 on |
20:15 |
Løb |
10.0 |
00:46:46 |
12,83 |
4:41 |
- |
|
| 30-10-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-03 fr |
14:00 |
Løb |
10.0 |
00:44:50 |
13,38 |
4:29 |
- |
|
| 01-11-03 lø |
12:00 |
Løb |
12.0 |
00:56:40 |
12,71 |
4:43 |
- |
|
| 02-11-03 sø |
19:00 |
Løb |
10.0 |
00:42:30 |
14,12 |
4:15 |
- |
|
| Uge 45 |
| 03-11-03 ma |
- |
- |
- |
- |
- |
- |
- |
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| 04-11-03 ti |
- |
- |
- |
- |
- |
- |
- |
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| 05-11-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 06-11-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 07-11-03 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-11-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-11-03 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 46 |
| 10-11-03 ma |
14:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 11-11-03 ti |
17:05 |
Løb |
3.0 |
00:15:32 |
11,59 |
5:11 |
- |
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| 11-11-03 |
17:25 |
Løb |
9.3 |
00:43:15 |
12,9 |
4:39 |
- |
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| 11-11-03 |
18:30 |
Løb |
5.0 |
00:26:00 |
11,54 |
5:12 |
- |
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| 12-11-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 13-11-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-11-03 fr |
14:15 |
Løb |
14.0 |
01:02:50 |
13,37 |
4:29 |
- |
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| 15-11-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-11-03 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 47 |
| 17-11-03 ma |
16:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 18-11-03 ti |
17:05 |
Løb |
3.0 |
00:13:30 |
13,33 |
4:30 |
- |
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| 18-11-03 |
17:20 |
Løb |
9.3 |
00:41:25 |
13,47 |
4:27 |
- |
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| 18-11-03 |
18:15 |
Løb |
4.0 |
00:20:30 |
11,71 |
5:08 |
- |
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| 19-11-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 20-11-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 21-11-03 fr |
14:30 |
Løb |
15.0 |
01:07:20 |
13,37 |
4:29 |
- |
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| 22-11-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-11-03 sø |
09:00 |
Løb |
20.0 |
01:40:29 |
11,94 |
5:01 |
- |
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| Uge 48 |
| 24-11-03 ma |
16:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 25-11-03 ti |
17:10 |
Løb |
3.0 |
00:13:45 |
13,09 |
4:35 |
- |
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| 25-11-03 |
17:28 |
Løb |
9.3 |
00:40:06 |
13,92 |
4:19 |
- |
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| 25-11-03 |
21:47 |
Løb - Jogging |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
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| 26-11-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-11-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-03 fr |
14:30 |
Løb |
12.0 |
00:50:50 |
14,16 |
4:14 |
- |
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| 29-11-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-11-03 sø |
11:00 |
Løb |
22.2 |
01:46:39 |
12,49 |
4:48 |
- |
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| Tilbage |
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