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| 1. |
ole pedersen (51) 90 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 21.85 km Løb Igår |

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| 3. |
Thomas Christensen (51) 10.5 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 21.85 km Løb 11.43 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << september 03 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 36 |
| 01-09-03 ma |
- |
- |
- |
- |
- |
- |
- |
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| 02-09-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-03 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-03 to |
16:30 |
Løb |
2.0 |
00:08:30 |
14,12 |
4:15 |
- |
|
| 04-09-03 |
16:45 |
Løb - Tempo |
5.0 |
00:18:43 |
16,03 |
3:45 |
- |
|
| 04-09-03 |
17:10 |
Løb |
2.0 |
00:08:30 |
14,12 |
4:15 |
- |
|
| 05-09-03 fr |
16:30 |
Løb |
3.0 |
00:12:45 |
14,12 |
4:15 |
- |
|
| 05-09-03 |
16:48 |
Løb - Interval |
2.0 |
00:06:30 |
18,46 |
3:15 |
- |
|
| 05-09-03 |
16:52 |
Løb |
4.0 |
00:16:55 |
14,19 |
4:14 |
- |
|
| 06-09-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 07-09-03 sø |
19:30 |
Løb |
3.0 |
00:12:45 |
14,12 |
4:15 |
- |
|
| 07-09-03 |
19:45 |
Løb |
6.0 |
00:23:45 |
15,16 |
3:57 |
- |
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| 07-09-03 |
20:12 |
Løb |
3.0 |
00:12:42 |
14,17 |
4:14 |
- |
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| Uge 37 |
| 08-09-03 ma |
16:00 |
Løb |
10.0 |
00:40:45 |
14,72 |
4:04 |
- |
|
| 09-09-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-03 on |
21:15 |
Løb |
3.2 |
00:13:37 |
14,1 |
4:15 |
- |
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| 10-09-03 |
21:33 |
Løb - Tempo |
1.4 |
00:04:44 |
17,75 |
3:23 |
- |
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| 10-09-03 |
21:50 |
Løb |
3.2 |
00:13:37 |
14,1 |
4:15 |
- |
|
| 11-09-03 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-03 fr |
- |
- |
- |
- |
- |
- |
- |
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| 13-09-03 lø |
11:30 |
Løb |
2.0 |
00:10:00 |
12 |
5:00 |
- |
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| 14-09-03 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 38 |
| 15-09-03 ma |
17:30 |
Løb |
10.0 |
00:41:43 |
14,38 |
4:10 |
- |
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| 16-09-03 ti |
20:40 |
Løb |
1.8 |
00:07:46 |
13,91 |
4:19 |
- |
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| 16-09-03 |
20:50 |
Løb - Tempo |
5.0 |
00:19:09 |
15,67 |
3:50 |
- |
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| 17-09-03 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-03 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-03 fr |
17:20 |
Løb |
17.0 |
01:15:53 |
13,44 |
4:28 |
- |
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| 20-09-03 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-03 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 22-09-03 ma |
17:00 |
Løb - Tempo |
11.4 |
00:47:49 |
14,3 |
4:12 |
- |
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| 23-09-03 ti |
- |
- |
- |
- |
- |
- |
- |
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| 24-09-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 25-09-03 to |
19:35 |
Løb |
1.8 |
00:08:50 |
12,23 |
4:54 |
- |
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| 25-09-03 |
19:45 |
Løb - Tempo |
7.0 |
00:28:46 |
14,6 |
4:07 |
- |
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| 25-09-03 |
20:20 |
Løb - Jogging |
2.4 |
00:12:30 |
11,52 |
5:13 |
- |
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| 26-09-03 fr |
17:25 |
Løb |
19.0 |
01:24:30 |
13,49 |
4:27 |
- |
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| 27-09-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 28-09-03 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 40 |
| 29-09-03 ma |
17:15 |
Løb |
1.8 |
00:08:15 |
13,09 |
4:35 |
- |
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| 29-09-03 |
17:30 |
Løb - Tempo |
7.0 |
00:28:38 |
14,67 |
4:05 |
- |
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| 30-09-03 ti |
19:00 |
Løb - Tempo |
9.35 |
00:37:32 |
14,95 |
4:01 |
- |
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| 01-10-03 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-10-03 to |
- |
- |
- |
- |
- |
- |
- |
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| 03-10-03 fr |
16:25 |
Løb - Halvmarathon |
21.1 |
01:27:42 |
14,44 |
4:09 |
- |
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| 04-10-03 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-10-03 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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