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| 1. |
ole pedersen (51)
100 km Løb
Igår |
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| 2. |
Jannick Kjersgaard (51)
22.74 km Løb
Igår |
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| 3. |
Thomas Christensen (51)
18 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (51)
22.74 km Løb
12.56 km/t
Igår |
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| 2. |
palle ROSEN Madsen (71)
5 km Løb - Bakke
10.98 km/t
Igår |
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| 3. |
palle ROSEN Madsen (71)
12.36 km Løb - Jogging
8.17 km/t
Idag |
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| Trænings Kalender for Poul Elsborg |
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| Tilbage |
| << juni 18 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-01-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 22 |
| 28-05-18 ma |
22:17 |
Golf |
0.0 |
05:30:00 |
- |
- |
- |
|
| 29-05-18 ti |
22:18 |
Golf |
0.0 |
06:00:00 |
- |
- |
- |
|
| 30-05-18 on |
22:18 |
Golf |
0.0 |
05:00:00 |
- |
- |
- |
|
| 31-05-18 to |
17:20 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 31-05-18 |
17:20 |
Styrketræning |
0.0 |
00:37:00 |
- |
- |
- |
|
| 01-06-18 fr |
17:45 |
Golf |
0.0 |
03:30:00 |
- |
- |
- |
|
| 01-06-18 |
17:46 |
Løb |
5.13 |
00:27:06 |
11,36 |
5:17 |
- |
|
| 02-06-18 lø |
15:23 |
Cykling |
31.1 |
- |
- |
- |
- |
|
| 03-06-18 sø |
15:23 |
Golf |
0.0 |
04:30:00 |
- |
- |
- |
|
| Uge 23 |
| 04-06-18 ma |
20:03 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 04-06-18 |
20:04 |
Styrketræning |
0.0 |
00:36:00 |
- |
- |
- |
|
| 05-06-18 ti |
16:56 |
Golf |
0.0 |
04:30:00 |
- |
- |
- |
|
| 06-06-18 on |
16:11 |
Løb |
5.4 |
00:28:49 |
11,24 |
5:20 |
- |
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| 07-06-18 to |
08:41 |
Golf |
0.0 |
05:00:00 |
- |
- |
- |
|
| 08-06-18 fr |
16:44 |
Cykling |
49.42 |
01:48:27 |
27,34 |
2:12 |
- |
|
| 09-06-18 lø |
09:10 |
Golf |
0.0 |
04:15:00 |
- |
- |
- |
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| 10-06-18 sø |
18:15 |
Løb |
5.4 |
00:28:01 |
11,56 |
5:11 |
- |
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| Uge 24 |
| 11-06-18 ma |
19:50 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 11-06-18 |
19:50 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
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| 12-06-18 ti |
12:21 |
Golf |
0.0 |
03:00:00 |
- |
- |
- |
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| 13-06-18 on |
12:21 |
Løb |
0.8 |
00:03:38 |
13,21 |
4:32 |
- |
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| 14-06-18 to |
16:15 |
Løb |
5.32 |
00:27:59 |
11,41 |
5:16 |
- |
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| 15-06-18 fr |
19:28 |
Golf |
0.0 |
04:05:00 |
- |
- |
- |
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| 16-06-18 lø |
15:05 |
Løb |
7.0 |
00:39:01 |
10,76 |
5:34 |
- |
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| 17-06-18 sø |
20:37 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
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| 17-06-18 |
20:38 |
Styrketræning |
0.0 |
00:35:00 |
- |
- |
- |
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| 17-06-18 |
20:38 |
Cykling |
10.0 |
- |
- |
- |
- |
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| Uge 25 |
| 18-06-18 ma |
17:06 |
Løb |
7.0 |
00:38:02 |
11,04 |
5:26 |
- |
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| 19-06-18 ti |
08:44 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
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| 20-06-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 21-06-18 to |
18:23 |
Løb |
7.04 |
00:36:39 |
11,53 |
5:12 |
- |
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| 22-06-18 fr |
22:51 |
Golf |
0.0 |
03:30:00 |
- |
- |
- |
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| 23-06-18 lø |
17:31 |
Løb |
5.35 |
00:28:41 |
11,19 |
5:22 |
- |
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| 24-06-18 sø |
20:02 |
Golf |
0.0 |
03:45:00 |
- |
- |
- |
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| Uge 26 |
| 25-06-18 ma |
16:51 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 25-06-18 |
16:51 |
Styrketræning |
0.0 |
00:39:00 |
- |
- |
- |
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| 26-06-18 ti |
18:41 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
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| 27-06-18 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-06-18 to |
18:41 |
Løb |
7.01 |
00:37:52 |
11,11 |
5:24 |
- |
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| 28-06-18 |
18:42 |
Golf |
0.0 |
03:30:00 |
- |
- |
- |
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| 29-06-18 fr |
20:09 |
Cykling |
52.01 |
01:53:09 |
27,58 |
2:11 |
- |
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| 30-06-18 lø |
19:52 |
Løb |
5.35 |
00:28:45 |
11,17 |
5:22 |
- |
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| 01-07-18 sø |
23:15 |
Golf |
0.0 |
04:30:00 |
- |
- |
- |
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| Tilbage |
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