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| 1. |
Jannick Kjersgaard (51) 17.1 km Løb - Interval Igår |

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| 2. |
Thomas Christensen (51) 12.5 km Gang Igår |

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| 3. |
Steen Karlsen (61) 11.4 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) .3 km Løb - Interval 15 km/t Idag |

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| 2. |
Jannick Kjersgaard (51) 17.1 km Løb - Interval 12.74 km/t Igår |

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| 3. |
Steen Karlsen (61) 11.4 km Løb 11.83 km/t Igår |

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| Trænings Kalender for Poul Elsborg |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 18-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 30-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-12 ti |
15:34 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 01-05-12 |
15:35 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 02-05-12 on |
21:21 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 02-05-12 |
21:21 |
Fitness |
0.0 |
01:15:00 |
- |
- |
- |
|
| 03-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-12 fr |
13:26 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 04-05-12 |
13:28 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 05-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 07-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-12 on |
21:25 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 09-05-12 |
21:25 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 10-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-12 fr |
21:25 |
Cykling |
28.7 |
01:00:00 |
28,7 |
2:05 |
- |
|
| 12-05-12 lø |
21:25 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 12-05-12 |
21:51 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 13-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 14-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 21-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-12 to |
20:52 |
Løb |
6.0 |
00:32:44 |
11 |
5:27 |
- |
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| 25-05-12 fr |
18:11 |
Cykling |
31.3 |
01:04:07 |
29,29 |
2:03 |
- |
|
| 26-05-12 lø |
20:17 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 26-05-12 |
20:18 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 27-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 28-05-12 ma |
19:25 |
Løb |
6.0 |
00:32:17 |
11,15 |
5:23 |
- |
|
| 29-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 30-05-12 on |
18:00 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 30-05-12 |
18:00 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 31-05-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 01-06-12 fr |
15:52 |
Cykling |
28.8 |
01:00:00 |
28,8 |
2:05 |
- |
|
| 02-06-12 lø |
17:54 |
Løb |
6.0 |
00:31:21 |
11,48 |
5:13 |
- |
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| 03-06-12 sø |
13:40 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 03-06-12 |
13:40 |
Fitness |
0.0 |
01:10:00 |
- |
- |
- |
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| Tilbage |
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