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| 1. |
Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
Karen Devantier (59) 8.6 km Gang Idag |

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| 3. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Kim Roca |
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| Tilbage |
| << maj 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 29-04-13 ma |
00:00 |
Løb |
13.49 |
01:07:34 |
11,98 |
5:01 |
- |
|
| 30-04-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-13 lø |
00:00 |
Løb - Konkurrence |
21.11 |
01:41:18 |
12,5 |
4:48 |
- |
|
| 05-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 06-05-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-13 to |
00:00 |
Løb - Konkurrence |
10.55 |
00:51:59 |
12,18 |
4:56 |
- |
|
| 10-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 11-05-13 lø |
00:00 |
Løb - Konkurrence |
8.5 |
00:36:37 |
13,93 |
4:18 |
- |
|
| 12-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 20 |
| 13-05-13 ma |
00:00 |
Løb |
1.89 |
00:14:06 |
8,04 |
7:28 |
- |
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| 13-05-13 |
21:15 |
Løb |
9.21 |
00:43:57 |
12,57 |
4:46 |
- |
|
| 14-05-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 17-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 18-05-13 lø |
21:15 |
Løb |
21.22 |
01:47:48 |
11,81 |
5:05 |
- |
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| 18-05-13 |
22:04 |
Cykling - MTB |
16.59 |
01:03:46 |
15,61 |
3:51 |
- |
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| 19-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 21 |
| 20-05-13 ma |
00:00 |
Løb |
2.22 |
00:16:40 |
7,99 |
7:30 |
- |
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| 20-05-13 |
21:53 |
Løb - Bakke |
8.7 |
00:53:20 |
9,79 |
6:08 |
- |
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| 20-05-13 |
21:56 |
Cykling - MTB |
37.01 |
02:31:20 |
14,67 |
4:05 |
- |
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| 21-05-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 22-05-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 23-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 24-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 25-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 26-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 27-05-13 ma |
- |
- |
- |
- |
- |
- |
- |
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| 28-05-13 ti |
00:00 |
Løb |
2.39 |
00:13:20 |
10,75 |
5:35 |
- |
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| 28-05-13 |
19:17 |
Løb - Interval |
3.66 |
00:18:39 |
11,77 |
5:06 |
- |
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| 29-05-13 on |
19:17 |
Løb |
8.0 |
00:39:52 |
12,04 |
4:59 |
- |
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| 30-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 31-05-13 fr |
19:17 |
Cykling |
53.03 |
02:15:27 |
23,49 |
2:33 |
- |
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| 01-06-13 lø |
19:17 |
Løb |
30.0 |
02:34:32 |
11,65 |
5:09 |
159 |
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| 02-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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