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Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
Karen Devantier (59) 8.6 km Gang Idag |

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| 3. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Kim Roca |
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| Tilbage |
| << april 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 01-04-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-13 ti |
00:00 |
Cykling - MTB |
7.39 |
01:06:39 |
6,65 |
9:01 |
- |
|
| 03-04-13 on |
00:00 |
Cykling - MTB |
56.39 |
04:23:10 |
12,86 |
4:40 |
- |
|
| 04-04-13 to |
00:00 |
Cykling - MTB |
27.25 |
02:56:15 |
9,28 |
6:28 |
- |
|
| 05-04-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-13 lø |
00:00 |
Cykling - MTB |
13.28 |
02:07:27 |
6,25 |
9:36 |
- |
|
| 07-04-13 sø |
00:00 |
Løb |
8.01 |
00:38:25 |
12,51 |
4:48 |
- |
|
| Uge 15 |
| 08-04-13 ma |
00:00 |
Løb |
9.09 |
00:43:19 |
12,59 |
4:46 |
- |
|
| 09-04-13 ti |
00:00 |
Løb - Interval |
5.61 |
00:28:46 |
11,7 |
5:08 |
- |
|
| 10-04-13 on |
00:00 |
Løb |
8.12 |
00:42:30 |
11,46 |
5:14 |
- |
|
| 11-04-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-13 fr |
00:00 |
Løb |
21.1 |
01:44:41 |
12,09 |
4:58 |
- |
|
| 13-04-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-13 sø |
00:00 |
Løb |
8.7 |
00:43:30 |
12 |
5:00 |
- |
|
| Uge 16 |
| 15-04-13 ma |
00:00 |
Løb |
19.0 |
01:38:12 |
11,61 |
5:10 |
- |
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| 16-04-13 ti |
00:00 |
Løb |
2.61 |
00:15:43 |
9,96 |
6:01 |
- |
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| 16-04-13 |
19:15 |
Løb - Interval |
3.82 |
00:20:01 |
11,45 |
5:14 |
- |
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| 16-04-13 |
19:17 |
Løb - Jogging |
1.07 |
00:05:41 |
11,3 |
5:19 |
- |
|
| 17-04-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 18-04-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 19-04-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 20-04-13 lø |
19:17 |
Løb |
21.41 |
01:47:31 |
11,95 |
5:01 |
- |
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| 21-04-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 17 |
| 22-04-13 ma |
00:00 |
Løb |
10.51 |
00:50:29 |
12,49 |
4:48 |
- |
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| 22-04-13 |
18:43 |
Løb |
1.92 |
00:18:17 |
6,3 |
9:31 |
- |
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| 22-04-13 |
18:44 |
Løb |
5.0 |
00:28:14 |
10,63 |
5:39 |
- |
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| 23-04-13 ti |
18:44 |
Løb |
3.91 |
00:22:06 |
10,62 |
5:39 |
- |
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| 23-04-13 |
20:42 |
Løb - Interval |
4.28 |
00:19:59 |
12,85 |
4:40 |
- |
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| 23-04-13 |
20:43 |
Løb |
5.9 |
00:33:07 |
10,69 |
5:37 |
- |
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| 24-04-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 25-04-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 26-04-13 fr |
20:43 |
Løb |
26.56 |
02:13:07 |
11,97 |
5:01 |
- |
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| 27-04-13 lø |
20:43 |
Løb |
7.98 |
00:42:07 |
11,37 |
5:17 |
- |
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| 28-04-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 18 |
| 29-04-13 ma |
00:00 |
Løb |
13.49 |
01:07:34 |
11,98 |
5:01 |
- |
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| 30-04-13 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-05-13 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-05-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 03-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-05-13 lø |
00:00 |
Løb - Konkurrence |
21.11 |
01:41:18 |
12,5 |
4:48 |
- |
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| 05-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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