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Thomas Christensen (51) 12.6 km Løb Idag |

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| 2. |
Karen Devantier (59) 8.6 km Gang Idag |

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| 3. |
John Würtz Larsen (68) 8.3 km Løb Igår |

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| 1. |
Michael Plæhn (47) 8.06 km Løb 11.18 km/t Igår |

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| 2. |
John Würtz Larsen (68) 8.3 km Løb 9.99 km/t Igår |

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| Trænings Kalender for Kim Roca |
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| Tilbage |
| << november 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 05-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 29-10-12 ma |
00:00 |
Løb |
18.04 |
01:33:55 |
11,53 |
5:12 |
- |
|
| 30-10-12 ti |
00:00 |
Badminton |
0.0 |
- |
- |
- |
- |
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| 31-10-12 on |
00:00 |
Løb |
21.36 |
01:45:51 |
12,11 |
4:57 |
- |
|
| 01-11-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-11-12 fr |
00:00 |
Løb |
12.01 |
00:59:35 |
12,09 |
4:58 |
- |
|
| 03-11-12 lø |
00:00 |
Cykling - MTB |
43.54 |
02:30:06 |
17,4 |
3:27 |
- |
|
| 04-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 45 |
| 05-11-12 ma |
00:00 |
Løb |
21.51 |
01:51:13 |
11,6 |
5:10 |
- |
|
| 05-11-12 |
22:30 |
Badminton |
0.0 |
01:45:00 |
- |
- |
- |
|
| 06-11-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 07-11-12 on |
22:30 |
Løb |
15.04 |
01:19:22 |
11,37 |
5:17 |
- |
|
| 08-11-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 09-11-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 10-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 11-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 46 |
| 12-11-12 ma |
00:00 |
Løb |
25.19 |
02:11:33 |
11,49 |
5:13 |
- |
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| 13-11-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-11-12 on |
00:00 |
Løb |
14.1 |
01:10:30 |
12 |
5:00 |
- |
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| 15-11-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-11-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 17-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 47 |
| 19-11-12 ma |
00:00 |
Løb |
17.03 |
01:28:43 |
11,52 |
5:13 |
- |
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| 20-11-12 ti |
00:00 |
Løb |
11.34 |
00:59:42 |
11,4 |
5:16 |
- |
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| 21-11-12 on |
00:00 |
Løb |
23.38 |
02:00:04 |
11,68 |
5:08 |
- |
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| 22-11-12 to |
00:00 |
Badminton |
0.0 |
- |
- |
- |
- |
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| 23-11-12 fr |
00:00 |
Løb |
10.0 |
00:47:56 |
12,52 |
4:48 |
- |
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| 24-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 25-11-12 sø |
00:00 |
Løb |
11.57 |
00:59:57 |
11,58 |
5:11 |
- |
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| Uge 48 |
| 26-11-12 ma |
00:00 |
Løb - Terræn |
18.12 |
01:33:06 |
11,68 |
5:08 |
- |
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| 27-11-12 ti |
00:00 |
Løb |
5.01 |
00:23:17 |
12,91 |
4:39 |
- |
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| 27-11-12 |
17:34 |
Løb |
0.406 |
00:02:08 |
11,42 |
5:15 |
- |
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| 28-11-12 on |
17:34 |
Løb |
16.04 |
01:22:52 |
11,61 |
5:10 |
- |
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| 29-11-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-11-12 fr |
17:34 |
Løb |
10.77 |
00:53:03 |
12,18 |
4:56 |
- |
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| 01-12-12 lø |
17:34 |
Løb |
9.06 |
00:47:37 |
11,42 |
5:15 |
- |
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| 02-12-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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