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Thomas Christensen (51) 12.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

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| Trænings Kalender for Kim Roca |
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| Tilbage |
| << juli 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 25-06-12 ma |
00:00 |
Løb |
7.96 |
00:41:10 |
11,6 |
5:10 |
- |
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| 25-06-12 |
20:08 |
Løb |
8.0 |
00:46:00 |
10,43 |
5:45 |
- |
|
| 26-06-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-06-12 on |
20:04 |
Løb |
9.01 |
00:53:11 |
10,16 |
5:54 |
- |
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| 27-06-12 |
20:08 |
Løb |
8.03 |
00:40:17 |
11,96 |
5:01 |
- |
|
| 28-06-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 29-06-12 fr |
20:08 |
Løb |
11.56 |
01:01:13 |
11,33 |
5:18 |
- |
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| 29-06-12 |
20:36 |
Løb |
6.51 |
00:35:18 |
11,07 |
5:25 |
- |
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| 30-06-12 lø |
20:36 |
Løb |
11.0 |
00:59:25 |
11,11 |
5:24 |
- |
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| 01-07-12 sø |
11:15 |
Løb |
5.43 |
00:29:30 |
11,04 |
5:26 |
- |
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| Uge 27 |
| 02-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 04-07-12 on |
00:00 |
Løb |
7.96 |
00:39:45 |
12,02 |
4:60 |
- |
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| 05-07-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 06-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-07-12 lø |
00:00 |
Løb |
8.0 |
00:40:55 |
11,73 |
5:07 |
- |
|
| 08-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 28 |
| 09-07-12 ma |
00:00 |
Løb |
7.99 |
00:40:43 |
11,77 |
5:06 |
- |
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| 10-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 11-07-12 on |
00:00 |
Løb |
7.97 |
00:38:28 |
12,43 |
4:50 |
- |
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| 12-07-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-07-12 lø |
00:00 |
Løb |
8.0 |
00:40:29 |
11,86 |
5:04 |
- |
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| 15-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 29 |
| 16-07-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-07-12 ti |
00:00 |
Løb |
7.11 |
00:38:37 |
11,05 |
5:26 |
- |
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| 18-07-12 on |
00:00 |
Løb |
8.78 |
00:47:41 |
11,05 |
5:26 |
- |
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| 19-07-12 to |
00:00 |
Løb - Bakke |
8.3 |
00:41:41 |
11,95 |
5:01 |
- |
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| 20-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-07-12 lø |
00:00 |
Løb - Bakke |
8.0 |
00:39:33 |
12,14 |
4:57 |
- |
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| 22-07-12 sø |
00:00 |
Løb - Bakke |
7.13 |
00:42:40 |
10,03 |
5:59 |
- |
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| Uge 30 |
| 23-07-12 ma |
00:00 |
Løb - Bakke |
8.0 |
00:43:14 |
11,1 |
5:24 |
- |
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| 24-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-07-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-07-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-07-12 lø |
00:00 |
Løb |
8.83 |
00:44:36 |
11,88 |
5:03 |
- |
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| 29-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 31 |
| 30-07-12 ma |
00:00 |
Løb - Restitution |
7.9 |
00:43:34 |
10,88 |
5:31 |
- |
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| 31-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-12 on |
00:00 |
Løb - Restitution |
10.77 |
00:58:11 |
11,11 |
5:24 |
- |
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| 02-08-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 03-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-08-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-08-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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