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Thomas Christensen (51) 12.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.6 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.5 km Gang Igår |

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| Trænings Kalender for Kim Roca |
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| Tilbage |
| << maj 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 30-04-12 ma |
00:00 |
Løb |
18.25 |
01:34:08 |
11,63 |
5:09 |
- |
|
| 01-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-12 to |
00:00 |
Løb - Restitution |
6.34 |
00:33:57 |
11,2 |
5:21 |
- |
|
| 04-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 07-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-12 fr |
00:00 |
Løb |
4.5 |
00:22:03 |
12,24 |
4:54 |
- |
|
| 12-05-12 lø |
00:00 |
Løb |
7.94 |
00:42:16 |
11,27 |
5:19 |
- |
|
| 13-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 14-05-12 ma |
00:00 |
Løb |
7.99 |
00:40:37 |
11,8 |
5:05 |
- |
|
| 15-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-12 on |
00:00 |
Løb |
7.95 |
00:41:16 |
11,56 |
5:11 |
- |
|
| 17-05-12 to |
- |
- |
- |
- |
- |
- |
- |
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| 18-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-05-12 lø |
00:00 |
Løb - Konkurrence |
8.5 |
00:39:43 |
12,84 |
4:40 |
- |
|
| 20-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 21 |
| 21-05-12 ma |
09:30 |
Løb - Restitution |
5.11 |
00:31:45 |
9,66 |
6:13 |
- |
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| 21-05-12 |
18:44 |
Løb |
7.94 |
00:42:23 |
11,24 |
5:20 |
- |
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| 22-05-12 ti |
18:44 |
Løb |
4.0 |
00:20:26 |
11,75 |
5:06 |
- |
|
| 23-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-12 lø |
18:44 |
Løb |
12.0 |
01:04:16 |
11,2 |
5:21 |
- |
|
| 27-05-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 28-05-12 ma |
00:00 |
Løb |
12.15 |
01:04:20 |
11,33 |
5:18 |
- |
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| 29-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-05-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 31-05-12 to |
00:00 |
Løb |
7.89 |
00:40:05 |
11,81 |
5:05 |
- |
|
| 01-06-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-06-12 lø |
09:13 |
Løb |
10.35 |
00:53:34 |
11,59 |
5:11 |
- |
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| 02-06-12 |
10:25 |
Løb |
3.12 |
00:16:35 |
11,29 |
5:19 |
- |
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| 03-06-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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