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| 1. |
Thomas Christensen (51)
14 km Gang
Igår |
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| 2. |
Lars Aasted (62)
6.5 km Løb
Idag |
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| 3. |
Jeanette Rask Sørensen (55)
4 km Løb
Idag |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << november 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 04-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 27-10-25 ma |
08:39 |
Cykling |
76.7 |
03:22:20 |
22,74 |
2:38 |
- |
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| 28-10-25 ti |
17:00 |
Løb |
9.1 |
00:54:22 |
10,04 |
5:58 |
129 |
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| 29-10-25 on |
16:04 |
Cykling - MTB |
50.4 |
02:41:26 |
18,73 |
3:12 |
90 |
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| 30-10-25 to |
17:00 |
Løb |
9.3 |
00:55:53 |
9,99 |
6:01 |
119 |
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| 31-10-25 fr |
08:52 |
Cykling |
100.6 |
04:18:42 |
23,33 |
2:34 |
91 |
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| 01-11-25 lø |
10:04 |
Løb |
12.75 |
01:17:08 |
9,92 |
6:03 |
132 |
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| 02-11-25 sø |
08:47 |
Cykling - MTB |
50.2 |
02:40:23 |
18,78 |
3:12 |
83 |
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| Uge 45 |
| 03-11-25 ma |
08:39 |
Cykling |
81.7 |
03:43:22 |
21,95 |
2:44 |
92 |
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| 04-11-25 ti |
17:00 |
Løb |
11.75 |
01:08:02 |
10,36 |
5:47 |
120 |
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| 05-11-25 on |
15:56 |
Cykling - MTB |
51.2 |
02:38:03 |
19,44 |
3:05 |
90 |
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| 06-11-25 to |
17:00 |
Løb |
8.2 |
00:48:14 |
10,2 |
5:53 |
131 |
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| 07-11-25 fr |
19:30 |
Cykling - MTB |
25.2 |
01:17:38 |
19,48 |
3:05 |
89 |
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| 08-11-25 lø |
13:32 |
Cykling - MTB |
17.5 |
01:02:09 |
16,89 |
3:33 |
82 |
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| 09-11-25 sø |
10:07 |
Løb - Terræn |
2.6 |
00:17:03 |
9,15 |
6:33 |
128 |
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| 09-11-25 |
11:00 |
Løb - Terræn |
7.7 |
00:44:55 |
10,29 |
5:50 |
134 |
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| Uge 46 |
| 10-11-25 ma |
08:49 |
Cykling |
75.4 |
03:09:48 |
23,84 |
2:31 |
97 |
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| 11-11-25 ti |
17:00 |
Løb |
11.1 |
01:06:06 |
10,08 |
5:57 |
117 |
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| 12-11-25 on |
17:02 |
Cykling - MTB |
32.5 |
01:38:32 |
19,79 |
3:02 |
91 |
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| 13-11-25 to |
17:00 |
Løb |
11.1 |
01:09:40 |
9,56 |
6:17 |
115 |
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| 14-11-25 fr |
15:29 |
Cykling |
36.3 |
01:30:15 |
24,13 |
2:29 |
96 |
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| 15-11-25 lø |
08:32 |
Cykling - MTB |
30.8 |
01:39:31 |
18,57 |
3:14 |
90 |
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| 16-11-25 sø |
11:26 |
Løb |
6.4 |
00:39:00 |
9,85 |
6:06 |
120 |
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| Uge 47 |
| 17-11-25 ma |
08:44 |
Cykling |
51.9 |
02:15:44 |
22,94 |
2:37 |
92 |
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| 18-11-25 ti |
17:00 |
Løb |
9.1 |
00:54:50 |
9,96 |
6:02 |
123 |
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| 19-11-25 on |
16:39 |
Cykling - MTB |
31.3 |
01:44:59 |
17,89 |
3:21 |
90 |
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| 20-11-25 to |
17:00 |
Løb |
7.1 |
00:42:42 |
9,98 |
6:01 |
120 |
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| 21-11-25 fr |
18:42 |
Cykling - MTB |
21.7 |
01:06:51 |
19,48 |
3:05 |
89 |
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| 22-11-25 lø |
10:48 |
Cykling - MTB |
23.1 |
01:25:04 |
16,29 |
3:41 |
79 |
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| 23-11-25 sø |
10:04 |
Løb - Terræn |
2.6 |
00:16:08 |
9,67 |
6:12 |
122 |
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| 23-11-25 |
11:00 |
Løb - Terræn |
7.6 |
00:45:24 |
10,04 |
5:58 |
134 |
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| Uge 48 |
| 24-11-25 ma |
09:51 |
Cykling - MTB |
22.2 |
01:21:24 |
16,36 |
3:40 |
86 |
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| 25-11-25 ti |
- |
- |
- |
- |
- |
- |
- |
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| 26-11-25 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-11-25 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-25 fr |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-25 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-11-25 sø |
- |
- |
- |
- |
- |
- |
- |
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